Consume Sufficient Calories
Consume Healthy Foods
Don’t Consume Processed Foods
Do High-Intensity Interval Training
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Handstand Push-ups
A complete workout without having to use any type of equipment.
Broad Jump Burpee
The broad jump burpee adds a little more resistance that can be a real challenge for you.
Alternating V-Ups
Even though it seems easy, the Alternating Leg V Ups are in fact really hard to do.
Pistol Squat
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